Endurance Sport Nutrition

This is someting I struggle with all the time. What to eat before a run, and how long to wait before setting out. As I've taken more notice of what I eat before working out, I've also noticed that it can effect my performance in a variety of ways. Stellar Magazine has put together a great article on what you should be putting into your body, and when you should be doing it. The article also focuses on endurance athletes who can never seem to get enough calories, and are able to burn them off at a pretty high rate. There is some good information in there if you haven't thought about how food effects you when you're training or competing.